Steve Rippon
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Workouts
2020 Workout Plan.xlsx
Printable Doc
How to do tricep Curls
https://www.youtube.com/watch?v=8nWNyQaEbaM
Jaegar Band Exercise Sheet
https://www.jaegersports.com/j-bands-exercises-workout/
H
ow to do Long toss
https://www.youtube.com/watch?v=9w3xwYIx17s