Steve Rippon 

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    Workouts

    Workout Plan.PNG
    2020 Workout Plan.xlsx

    Printable Doc

    How to do tricep Curls https://www.youtube.com/watch?v=8nWNyQaEbaM

    Jaegar Band Exercise Sheet https://www.jaegersports.com/j-bands-exercises-workout/

    How to do Long toss https://www.youtube.com/watch?v=9w3xwYIx17s

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