Steve Rippon 

  • HOME

  • ABOUT

  • MISSION

  • COACHES

    • KEVIN HAYS BIO
    • STEVE RIPPON BIO
    • JEFF DAVIS BIO

  • PHOTOS

    • 16U Wins Memorial Day Tournament
    • BLE TRAINING
    • SUMMER 2017

  • SPONSORS

  • TRAINING

    • TEAM CONTRACT

  • WORKOUTS

  • GEAR

  • More

    Miners Log JPEG.jpg

    Workouts

    Workout Plan.PNG
    2020 Workout Plan.xlsx

    Printable Doc

    How to do tricep Curls https://www.youtube.com/watch?v=8nWNyQaEbaM

    Jaegar Band Exercise Sheet https://www.jaegersports.com/j-bands-exercises-workout/

    How to do Long toss https://www.youtube.com/watch?v=9w3xwYIx17s

    • Facebook App Icon
    • Instagram App Icon
    • Twitter App Icon

    © 2023 by EL FUEGO. Proudly created with Wix.com